What to Know About Glucose

Glucose is the body’s main source of energy. It is found in carbohydrates that you eat, like sugar and grains. It is carried through your blood to the cells in your body, which use it for fuel.

The amount of glucose in your bloodstream is called blood sugar or blood glucose. Your body regulates blood glucose levels with insulin, a hormone that pulls glucose from the bloodstream and into cells to be used for energy.

Problems can occur if this process is disrupted. For example, in diabetes, your body doesn’t make enough insulin or use the hormone effectively, which leads to hyperglycemia, or high blood sugar. Low blood sugar, or hypoglycemia, can also occur. Both high and low blood sugar can lead to serious health concerns.

This article explains how the body makes and uses glucose, as well as what impacts glucose levels. It also covers normal blood glucose levels, as well as the risks associated with high or low blood sugar.

Making Glucose

Generally, glucose is released after the carbs in the food you eat is digested and processed by the stomach.

Your intestines then absorb glucose and release it through the bloodstream to your cells. Excess glucose is removed from your bloodstream, and converted to its storage form, glycogen.

In between meals or when you’re sleeping, your body has to make its own glucose to keep fueling your cells. During this time, the liver, which stores and makes glucose, changes glycogen to glucose. This process is called glycogenesis.

What Is Glucose Used For?

Consistent blood sugar levels in your bloodstream power your cells, maintain your energy, and ensure that your body functions properly.

Your pancreas, an organ in your abdomen, helps monitor your blood glucose. Your blood sugar levels rise every time carbs are digested, which signals certain cells in your pancreas to release insulin into your blood. These cells monitor blood sugar levels every few seconds.

Insulin then guides the glucose into your fat, liver, and muscle cells so that it can be used for energy. Once glucose moves to these cells, your blood sugar levels return to a normal level between meals.

During the process where insulin helps glucose move from the bloodstream to cells, your blood sugar levels drop. The pancreas can tell when this is taking place and slows down insulin production. This in turn slows down the amount of glucose entering your cells.

When everything is working normally, this careful process ensures that you are getting the right amount of energy to power your cells.

Normal Blood Glucose Levels

Ideal blood glucose levels vary depending on a person’s age, what medications they take, the status of their diabetes and how long they’ve had it, and any other conditions that may impact blood sugar.

While you should always discuss your target blood glucose levels with your healthcare provider, there are some general recommendations to keep in mind:

• Preprandial (before a meal): Your blood sugar levels before eating for adults who are not pregnant should be 80 mg/dL to 130 mg/dL, those for pregnant individuals who have gestational diabetes should be less than 95 mg/dL, and those for pregnant individuals with pre-existing type 1 or type 2 diabetes should be 70 mg/dL to 95 mg/dL.
• Fasting blood glucose (between meals): Normal fasting blood glucose levels are 70 mg/dL to 100 mg/dL.
• Postprandial (1-2 hours after a meal): For adults who aren’t pregnant, the target is less than 180 mg/dL. For individuals with gestational diabetes at one hour after a meal, the target is less than 140 mg/dL, and at two hours after a meal, it should be less than 120 mg/dL. Pregnant individuals with pre-existing type 1 or type 2 diabetes one hour after a meal should have levels of 110 mg/dL to 140 mg/dL, and two hours after a meal should be 100 mg/dL to 120 mg/dL.
• Before physical activity: Exercise can use up energy and cause low blood sugar. In general it’s recommended that you aim for a range from 126 mg/dL to 180 mg/dL before exercise.
• After physical activity: If your reading is below 100 mg/dL after exercise, try to consume 15 to 20 grams of carbs to raise your blood sugar. Check your blood sugar after 15 minutes, and if the reading is still below 100 mg/dL, have another serving of 15 grams of carbs. Repeat this every 15 minutes until you hit the 100 mg/dL minimum level. This is called the 15-15 rule.

What Can Influence Glucose Levels?

Glucose levels may be impacted by:

• Lack of sleep
• Caffeine intake
• Stress levels
• Getting a sunburn
• Skipping meals
• Not drinking enough water
• The time of day as it tends to be more difficult to control blood sugar levels later on
• Certain conditions like gum disease
  

Risks of High Glucose

There are two types of diabetes: type 1 and type 2. In type 1 diabetes, the immune system attacks and destroys the pancreatic cells that make insulin. In type 2 diabetes, your body cannot make enough needed insulin or use it properly. This is the most common form of diabetes.

Diabetes can cause hyperglycemia. Blood glucose levels higher than 130 mg/dL while fasting or higher than 180 mg/dL two hours after eating indicate hyperglycemia. Additionally, a level of blood glucose higher than 200 mg/dL anytime is considered hyperglycemia.

Blood sugar levels that are too high can:

• Cause more frequent urination as the kidneys try to pass excess blood glucose through urine
• Increases a person’s thirst, which increases the risk of dehydration
• Damage blood vessels throughout your body
• Lead to blurry vision, wounds that won’t heal, and skin infections, as well as vaginal yeast infections
• Increase the risk of more serious conditions like heart disease, heart attack, and stroke
• Increase the risk of an eye condition called diabetic retinopathy

Risks of Low Glucose

When your blood glucose levels drop below 70mg/dL, it is considered low blood sugar. Below 54 mg/dL is considered severe low blood sugar. Individuals with diabetes, and especially type 1 diabetes, may experience low blood sugar once or twice a week.

Some individuals may experience low blood sugar while asleep. This may happen if you drink alcohol, take too much insulin, or have had a very active day.

Symptoms and risks associated with hypoglycemia include:

• Fast heartbeat
• Sweating and shakiness
• Nervousness
• Feeling confused
• Feeling hungry
• Dizziness

Severe low blood sugar can lead to more serious issues like feeling very weak, difficulty walking, and blurry vision. It can also lead to seizures, or involuntary movements and possibly a loss of consciousness.

When to See a Doctor

Reach out to your healthcare provider if you experience symptoms of hyperglycemia or hypoglycemia. It's especially important to see your healthcare provider if you are having difficulty controlling your blood sugar levels as this could lead to more serious and even life threatening health concerns.

Summary

Glucose is used as the body's main energy source. When the level of glucose in your blood is too high or low, various health problems can occur.

If this is left untreated, it can affect various parts of the body, from the eyes to the kidneys. If your blood sugar levels fall outside of the normal range, contact your healthcare provider.

A Word From Verywell

It’s crucial to be aware of your blood glucose levels since having readings that are too high or too low can have a negative effect on your overall health. Because ideal blood sugar levels can vary greatly from person to person, it's best to come up with a treatment plan with your healthcare provider. Together, you can determine the best ways to keep your levels in check.